If you've ever wondered whether listening to music at work is good for you, consider how stress seems to follow us everyone — while we're dealing with our coworkers, meeting deadlines, trying to hire good employees, pleasing our bosses.
Stress in the workplace is on the rise, according to an Accountemps survey. More than half (52 percent) of workers said they are overwhelmed at work on a day-to-day basis, and six out of 10 reported work-related pressure has increased in the last five years.
But listening to music at work can help you focus instead of getting frustrated as you approach that next financial reporting deadline. “Thinking in music” can also help you come up with new ideas on the job, because it sparks innovation. That's what it seems to have done for Albert Einstein, who once said, “If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music.”
So now the question is how you listen to music at work. And what do your coworkers think about the activity?
Tips for turning on the music at work
As you don your earbuds or headphones — which you should, by the way — keep these quick tips in mind:
- Keep the volume low so only you can hear your tunes.
- Take off your headphones from time to time to give your ears a break and let others know you’re available.
- Make sure you're not rocking out so hard you can't hear the phone ring or someone calling your name.
- Avoid songs with explicit lyrics, just in case others can overhear.
- Save the air guitar and desktop drumming for home.
- Find a better way to ask for a raise than by serenading your boss.
- Don't distract your colleagues by singing, humming or lip syncing.
- Only listen to online stations if it’s OK with your company’s IT team.
- Create several playlists so you can match your music to your mood.
- Above all, control your groove and keep the dancing to a minimum.
Perhaps more than anything, listening to music in the workplace can give you a shot in the arm as powerful as any espresso.
Need some music to get pumped?
Check out these songs the next time you’re looking for some musical inspiration. You can find them all on YouTube.
- “We Will Rock You” by Queen
- “Firework” by Katy Perry
- “Let’s Get it Started” by Black Eyed Peas
- “Out of the Woods” by Taylor Swift
- “Eye of the Tiger” by Survivor
If you need something more relaxing, try these tunes:
- "Wild World" by Cat Stevens
- "Good People" by Jack Johnson
- "Let's Stay Together" by Al Green
- "Let It Be" by the Beatles
- "At Last" by Etta James
Hey, who doesn't like a good love song!
Do you need more than music?
If the music can't get you through the workday, that could be a sign you need a job that's a better fit. And this is where we tell you that we can help with that.
Editor's note: This post was updated recently to reflect current information.