Posted by Lisa Fulmer on Friday, April 4, 2014 - 00:00
April is Stress Awareness Month according to author and stress expert Dr. Mort Orman, whose non-profit organization, Health Resource Network, founded the occasion in 1992. But any time is a good time to be more aware of stress, where it comes from, and how it impacts our daily lives at work and at home.
Here are some articles that might help you deal with your stress triggers:
- Instead of just managing your stress, have you tried dancing with it? Leadership consultant Peter Bregman discusses the best way to defuse stress on Forbes.com.
- FinancialPost.com shares eight tips for entrepreneurs to make next tax season less stressful.
- In our age of information overload, you can still learn how to mindfully manage your dependence on your computer and mobile devices. Read more on TheConversation.com.
- Joshua Becker, founder of BecomingMinimalist.com, talks about how easy it can be to just stop … and look around whenever you’re feeling frustrated.
And don’t forget about the value of that mid-day power nap for keeping stress at bay!